Today’s run was interesting. Isn’t it every time you set out in an area you are not comfortable? This week was to increase my speed. I have shared I am a tad on the slow side. Slow is a relative term right? I was faster than I was last year when I was sitting on…
Month: January 2012
1/2 marathon training update January 21
I think every high and lofty goal that is worth having is going to have some sort of opposition along the way. On January 9th I was super excited to be headed on our annual Jordan Essentials cruise. My bags were packed with 2 swimsuits and a bunch of work out clothes and high hopes….
My training log for my half marathon!
January is all about goal setting. The rest of the year you have to work to complete them! It is so easy to say “I am going to do something” but the action is the real test of determination. I said I wanted to run a half marathon about 6 weeks ago. I was…
me at week 5 and 7 miles
Still Smiling after 7! 1/2 way there!
Notes from Nancy Bogart 